We’d better for our health and our waistlines to learn ways to improve our metabolism to avoid packing on those extra pounds. Here are a few ideas on how to improve your metabolism. ebiochem.com

According to a research, there are some food which can help you improve your metabolism.ebiochem.com

Garlic: the sulfide in it can reduce the blood cholesterol and restrains the thrombi. ebiochem.com

Milk: as it contains much calcium, it can inhibit the activity of cholesterol synzymes and thus, reduce the absorption of cholesterol.ebiochem.com

Onion: it contains some substances that can kill bacteria. They also can reduce the blood cholesterol and thus prevent the arteriosclerosis. Besides, they can activate the activity of hemaleucin and effectively prevent thrombus and reduce the blood pressure.

Want to increase your metabolism? Eat breakfast.  Studies indicate that eating breakfast may increase resting metabolism by 10 percent and reduce the risk of obesity and diabetes. Make sure it’s a healthy morning with whole-grain cereal and fruit, whole-wheat toast and peanut butter or fat-free yogurt and a handful of granola.ebiochem.com

On the other hand, the metabolism can be improved in the condition of exercise. Fourth, people who have more muscles, have a faster metabolism. People with a slow metabolism can choose some effective exercise to accelerate the metabolic rate. First, high- intensive interval training: 30 seconds dashing every 5 minutes jogging or walk aslant constantly during the common walking. Second, distribute the time of exercise of a day instead of concentrating on some time to take exercise so as to improve the metabolism. ebiochem.com