Kava Extract

Kava kava is a popular herb most commonly known as a stress fighter. The herb is available in tea, capsule and tincture form and in a number of strengths and mixes. According to “The Herb Companion,” kava can help relax muscles without making you sleepy. This means you should be able to use it during the day without worrying about sleepiness or mind fog.



Kava kava has long been used to treat stress, anxiety and insomnia. According to eMedTV, kava kava also is said to help chronic fatigue syndrome, ADHD and psychosis. The few studies that have been done on kava kava have not been conclusive, so it’s impossible to say whether kava kava actually helps with all of these conditions.


Kava kava has been portrayed as a potential healing agent for a number of health problems, from asthma to urinary tract infections to menopausal symptoms. In many cases, the claims are exaggerated or no scientific evidence exists to prove them, according to eMedTV. Anecdotal evidence of the health benefits of kava kava abound, however, so the herb might be worth a try. Always discuss it with your health provider before taking any herbs or supplements, especially if you’re also taking prescription drugs or if you have allergies or a medical condition.


Pregnant and lactating women should not take kava kava, as the effects of the herb on babies and children has not been studied. According to eMedTV, people with liver disease, allergies or Parkinson’s disease also should avoid kava kava. Kava might make depression symptoms worse, so shouldn’t be taken by people suffering from clinical depression. Kava kava also can cause involuntary body movements such as twitching of the eyes, tremors and neck spasms.

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