What Are the Benefits of Turmeric & Gram Flour?

urmeric and gram flour are natural ingredients found in many types of cuisine throughout the world. Turmeric is a ground spice with a deep yellow color that tints nearly anything it touches. Gram flour, also known as besan or garbanzo flour, is ground from chickpeas and common in gluten-free baking. The benefits of turmeric and gram flour span from adding color to baked goods to enhancing your skin’s glow.

Nutritional Profile

After eating one serving of turmeric and gram flour in a meal, your body will benefit from a boost of nutrients. One 1-tablespoon serving of turmeric powder contains 12 milligrams of calcium, 3 milligrams of iron, 13 milligrams of magnesium, 18 milligrams of phosphorus and 172 milligrams of potassium. One 1-cup serving of gram flour contains 41 milligrams of calcium, 4 milligrams of iron, 153 milligrams of magnesium, 293 milligrams of phosphorus and 778 milligrams of potassium. While the nutritional benefits from turmeric and gram flour are not enough to sustain normal bodily function, they notably contribute to your daily recommended intake of nutrients.

Health Benefits

Gram flour is a high-protein, gluten-free baking ingredient that can replace wheat and all-purpose flour in many recipes. This provides healthy baking options for individuals with celiac disease who cannot safely consume gluten. Turmeric is a common holistic treatment for cuts, bruises, arthritis pain, diarrhea and stomach aches. In addition, it contains curcumin, which might have anticancer, antioxidant and anti-inflammatory benefits. However, definitive scientific research is currently in progress for these benefits, and conclusive results are not yet available.

Topical Applications

A mixture of one part almond oil, two parts turmeric and six parts gram flour creates a revitalizing skin mask. The almond oil helps moisturize your skin, gram flour acts as a light exfoliating agent and turmeric leaves your skin radiant. Recipes for masks utilizing the two ingredients are abundant in natural skin care. For general use, blend the turmeric and gram flour evenly and then add the almond oil. Mix the mask until a smooth paste forms. Apply the mask to your skin with your fingers, massaging it in with small circular motions. Allow the mask to sit for five to eight minutes before rinsing your skin with lukewarm water.


The protein content of gram flour can turn foods such as pancakes, cookies and muffins into a healthy snack. In addition, gram flour mixed with water is a common egg replacement for those who live a vegan lifestyle. Turmeric introduces a rich, golden color to any dish, including curries, soups, stews, yogurt, sauces, ice cream, popcorn and many more. Just a pinch changes the color of the food dramatically.

Warning and Considerations

Never attempt to self-treat an illness or disease without first consulting your health-care professional. He can advise you on what works best for your personal health and whether turmeric and gram flour are a good fit in your diet. Should you wish to incorporate turmeric and gram flour in your diet, purchase it from natural sources for the best flavor and highest nutritional content. Store turmeric and gram flour in a cool, dark place sealed in separate airtight containers.

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