Vitmain B Complex
The B vitamins work most effectively as a group and have a wide range of benefits for circulation. In particular, vitamin B3 (niacin) helps to lower cholesterol and thin the blood. Vitamin B1 (thiamine) enhances circulation and brain function. Vitamin B6 (pyridoxine) promotes red blood cell formation and aids in the prevention of arteriosclerosis. Vitamin B12 (cyanocobalamin) acts as an energy booster and prevents anemia. Some of the best food sources of the B vitamins include brewer’s yeast, clams, eggs, chicken, herring, liver, sea food, beans, whole grains, sea vegetables and leafy green vegetables.
Vitamin C is a powerful antioxidant that can neutralize free radicals that cause arterial damage and contribute to cholesterol buildup. Vitamin C is also effective for toning blood vessels, according to NaturalNews.com. One study in the “Journal of Clinical Investigation” found that diabetics can boost circulation by taking between 250 mg and 500 mg of vitamin C a day. Some of the best food sources of vitamin C include citrus berries, acerola cherries, citrus fruits, broccoli and leafy green vegetables.
According to NaturalNews.com, vitamin E is effective for improving blood vessel tone. As an antioxidant, vitamin E prevents cell damage by inhibiting the oxidation of fats and the formation of free radicals. Good food sources include nuts, seeds, cold-pressed olive oil, beans, brown rice, dark leafy green vegetables and whole grains.
Vitamin D is most essential for the utilization of calcium, which is necessary for normal blood viscocity. The best way to get adequate vitamin D is by exposing one’s face, arms and legs to the sun at least three times a week for about 15 minutes. Some rich food sources of vitamin D include salmon, halibut, eggs, cod liver oil, sardines, oatmeal and tuna.
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