Fenugreek, also referred to as Greek hay and fenigreek, is an annual herb that derives from the Ukraine, India, China and the Mediterranean region. The ripe, dry seeds found in fenugreek possess protein, vitamins, niacin, potassium and disogenin. Fenugreek also contains alkaloids, lysine, L-tryptophan and steroidal saponins. Fenugreek is an over-the-counter supplement available in capsule, tincture and powder form. Multiple studies have indicated there are many health and cosmetic benefits to consuming fenugreek extract.
Fenugreek may be an efficient method to treat both type one and two diabetes. Nutritional Supplement Educational Centre notes a study conducted in India that discovered taking an ounce of fenugreek daily can diminish blood glucose levels. Prior to consuming the herb to treat diabetes, consult with a doctor or physician to ensure it is safe for you to take.
Fenugreek is respected for its digestive aid benefits. Fenugreek seeds possess a significant amount of mucilage, which is a substance akin to an adhesive. Mucilage battles gastrointestinal inflammation by coating the lining of your stomach and intestines. The website Vita Wise suggests using this powerful herb to combat indigestion, dyspepsia, stomach ulcers, diarrhea and gastrointestinal spasms. You should ideally sprinkle one tablespoon of fenugreek onto your food or ingest a tablespoon of the herb with water or juice prior to eating.
Fenugreek is plentiful in soluble fiber. Soluble fiber is acclaimed for promoting weight loss because it causes your digestive tract to enlarge. An expanded digestive tract can make you feel full and successfully control your appetite.