Are Sesame Seeds Good for You?

No longer just for the birds, seeds are quickly becoming an absolute must when it comes to healthy eating. Chia, flax and sesame seeds are touted as nutritional powerhouses, necessary for overall health and wellness, and a quick look at the benefits of sesame seeds makes it easy to see why.

Nutritional Powerhouse

Sesame seeds are not only a great source of fiber, which supports a healthy digestive function, but this nutrient-dense seed is also packed with essential vitamins and minerals that help prevent disease and support overall health. It contains B vitamins, which are necessary for strong metabolic function as well as strong hair, skin and muscles; iron; calcium, which supports healthy bones, prevents osteoporosis and maintains a healthy weight; and magnesium, which aids in the absorption of calcium and keeps the thyroid healthy. Sesame seeds are also a good source of protein, especially for those seeking plant-based protein in lieu of animal protein.

Other Health Benefits

Loaded with vitamins and minerals, sesame seeds offer multiple health benefits that help prevent disease and improve existing health conditions, including high cholesterol, osteoporosis, high blood pressure and arthritis. The calcium, copper and magnesium found in sesame seeds improve lung function, strengthen bone health and reduce inflammation. Plus, the high concentration of monounsaturated fatty acids in the seeds helps lower low-density-lipoprotein (LDL) cholesterol. This helps prevent heart disease and strokes.

Leave a Reply

Your email address will not be published. Required fields are marked *


241,096 Spam Comments Blocked so far by Spam Free Wordpress

HTML tags are not allowed.