What Are the Benefits of Groundnut Oil?

Groundnut oil or peanut oil is a monounsaturated fat, which means it has one double bounded carbon molecule–two adjacent carbons on the fatty acid chain bind to a single hydrogen. Though liquid at room temperature, monounsaturated fats may begin to solidify when chilled. By replacing saturated fats or trans fats with monounsaturated fats such as peanut oil, you will likely gain some health benefits.http://www.ebiochem.com/2610

Lower Cholesterol

Groundnut oil, as well as other monounsaturated fats, can help to lower your overall cholesterol level, lower the level of bad cholesterol in your blood and increase your level of good cholesterol. Low-density lipoprotein cholesterol, or LDL cholesterol, is considered bad because it may build up on the inner walls of your arteries. LDL combined with other substances can form plaque that narrows arteries and makes them less flexible. High-density lipoprotein cholesterol or HDL cholesterol, on the other hand, is good because it tends to carry cholesterol from arteries back to the liver, which removes it from the body, according to the American Heart Association.http://www.ebiochem.com/

Lower Blood Pressure

Replacing saturated fat with monounsaturated fats such as groundnut oil can lower your blood pressure, thereby reducing your risk of cardiovascular disease and stroke. Observational studies prove monounsaturated fats can reduce high blood pressure, according to Miguel A. Martinez Gonzalez and Maira Bes-Rastrollo, professors of preventative and public health in Spain. But why this type of fat causes a reduction in blood pressure is a topic for further research.http://www.ebiochem.com/

Aid Weight Loss

Diets rich in groundnut oil and other monounsaturated fats have benefited individuals in weight reduction programs. Evidence suggests that a diet with a moderate amount of fat—in which fats make up no more than 25 to 35 percent of the total calories consumed—can be more effective than low-fat diets, which lead to an increase of simple carbohydrates consumed. In order to lose weight while consuming groundnut oil, you must not increase the total number of calories consumed; rather, you use it as a substitute for saturated fat.

Benefit Diabetics

Diabetes patients may find several benefits from increasing their consumption of groundnut oil while decreasing their consumption of other kinds of fats. In a study published in the Yale Journal of Biology and Medicine, researchers found that groundnut oil was able to decrease the blood glucose and lipid profile in diabetic rats by a small but significant amount, while increasing antioxidant levels. Of course, further investigation is required to confirm that results would be similar for human beings.

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Benefits of Tomato Juice

One of the most common and popular vegetables is the tomato. This is due to its versatility and bountiful health benefits. Tomatoes can be found in many different dishes and are used in a variety of ways. One of the more popular forms of the vegetable is in juice form. Tomato juice is a nutritious drink with many health benefits.

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Lycopene

The main organic compound in the tomato is lycopene. Lycopene gives the tomato its red color and has been found to have antioxidant and cancer-preventing properties. It acts as an antioxidant by protecting cells and organs from oxygen damage. It has also been found to help protect DNA in white blood cells. Lycopene has been found to be effective against several types of cancer, including colorectal, breast, prostate, lung and pancreatic cancers.http://www.ebiochem.com/

Vitamins and Minerals

Tomato juice is a great source of many vitamins and minerals, including vitamin A and C. One cup of tomato juice will give you up to 74 percent of your daily recommended value of vitamin C and 2 percent of your vitamin A. These vitamins help the immune system by destroying the free radicals in your blood stream that damage cells. Other vitamins found in tomato juice are K, B1, B2, B3, B5, B6, potassium, magnesium, iron and phosphorous.

Cholesterol

Tomato juice is also an excellent natural treatment for high cholesterol. It is a very good source of fiber, which acts to help break down LDL (or bad cholesterol) in the body. Also, the B3 (niacin) found in tomato juice has been used as a natural way to treat high cholesterol for many years.http://www.ebiochem.com/

Heart Disease

The B6 in tomatoes helps the body break down a compound called homocystene into other molecules that are harmless. Homocystene is a compound that damages blood vessel walls and helps to cause heart disease.

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Shatavari Benefits

Shatavari (asparagus racemosus) also referred to as Indian asparagus, is a woody climbing plant that typically grows in shady areas of tropical regions including India, Asia, Africa and southern most China. According to the Indian Journal of Medical Sciences (IJMS), shatavari is recommended in Ayurvedic texts (traditional native Indian medicine) as both a preventative aid and as a remedy for a wide array of health conditions including gastric ulcers and dyspepsia (stomach pain caused by ulcers or acid reflux disease).

Traditional Uses

Both the root and leaves of the shatavari plan have been customarily used in traditional Indian medicine to rectify a number of medical issues. The IJMS says a number of Ayurvedic healers have found shatavari to be useful in the treatment of nervous disorders, inflammation, liver diseases and some infectious diseases. However there is no scientific evidence to support the use of shatavari for the treatment of these conditions. 
According to Journal of Postgraduate Medicine the powdered dried root of shatavari may help to increase milk secretion in women who are breastfeeding.

Gastric Problems

The powdered dried root of shatavari has historically been used in Indian medicine to make a juice that is used to cure ulcers (small holes in the gastrointestinal tract) and gastroparesis (a condition in which the stomach takes too long to empty its contents). Gastroparesis can cause heartburn, abdominal pain, vomiting and diarrhea.

Purported Benefits

There are number other claimed benefits associated with the use of shatavari. They include assertions that it acts as a diuretic and can rid the body of excess fluid. The boiled leaves of shatavari have been touted as a treatment for conditions ranging from headaches, fever and coughs to diabetes, rheumatism (painful condition of the joints or muscles or connective tissues) and hormonal imbalances.
Shatavari has also been suggested as a stress-fighting herb that works by strengthening the immune system thereby helping the body and mind more effectively cope with challenging situations that may cause anxiety and tension.

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What Are the Benefits of Spaghetti Squash?

Spaghetti squash gets its name from the fact that when it is cooked, the inside flesh pulls out of the shell in long strands, resembling spaghetti pasta. Oval shaped and yellow, spaghetti squash can be considered a summer or winter squash and is available year-round in most grocery stores. Adding it to your menu will bring a tasty treat to your mouth and several health benefits to your body.http://www.ebiochem.com/

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Vitamins

Spaghetti squash contains a wide range of vitamins. A 1-cup serving offers 5.4 mg of vitamin C, which is almost 10 percent of the recommended daily intake, according to the USDA National Nutrient Database. Other vitamins include A, B-6, thiamin, riboflavin, niacin, folate, pantothenic acid and vitamin K. A report from Colorado State University explains that obtaining your daily vitamins through food sources such as spaghetti squash may be more beneficial than taking vitamin supplements, as food contains several chemicals that work together, making the vitamins function more efficiently. Researchers from China, published in the January 2011 issue of “Journal of Environmental Science and Health,” report that the flavonoids found in plant foods work with vitamins and play a role in protecting the body from cancer.http://www.ebiochem.com/

Minerals

A 1-cup serving of spaghetti squash also contains several minerals that are vital to good health. The dominant mineral is manganese, with 0.2 mg, which is 8 percent of the RDI. Manganese is needed only in small amounts, but it has a big job. The University of Maryland Medical Center reports manganese aids in the production of healthy bones, tissues and sex hormones. It also plays a part in metabolism, regulation of blood sugar, absorption of calcium and the functioning of the nervous system. Other minerals found in smaller amounts in spaghetti squash include potassium, magnesium, calcium, copper, iron, phosphorus, sodium, zinc and selenium.http://www.ebiochem.com/

Fiber

The American Heart Association says consuming fiber on a regular basis improves health by reducing the risk of cardiovascular disease and lowering cholesterol. Spaghetti squash contains a fair amount of fiber, with 2.2 g, or 9 percent of the RDI, per 1-cup serving. Fiber may also help in weight reduction as it makes you feel fuller longer.

Calories and Carbs

With only 42 calories and 10 carbs in a 1-cup serving of cooked spaghetti squash, this vegetable is a safe addition to any diet. A serving contains no fat unless you add butter or olive oil. Spaghetti squash is a great alternative to high-calorie, high-carb traditional pasta. To cook spaghetti squash, the University of Illinois Extension recommends washing it off and then piercing the outer flesh several times with a fork. Place the entire squash in baking pan in a 350-degree oven for 45 minutes to an hour. When it’s done, cut the squash in half lengthwise, discard the seeds and pull out the stringy flesh with a fork.

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Is Hummus Bad for Weight Loss?

Losing weight is never easy, so every tool you can add to the effort helps you reach the goal. One challenge faced by dieters is finding tasty replacements for high-calorie snacks and spreads. This is where hummus can step in and help you lose weight. It’s too high in calories to consume in large portions, but you only need a few tablespoons to create a nutritious dip for healthy veggies or to add flavor to a sandwich.

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Hummus for Diets

Hummus consists of chickpeas, tahini, lemon juice and garlic. Since tahini is made from sesame seeds blended with vegetable oil, it adds some fat, but it’s mostly healthy unsaturated fat that lowers cholesterol. The bottom line is that a 2-tablespoon serving of hummus has 50 calories and 3 grams of total fat. You can include it in your weight-loss diet if you watch the amount you eat. Another benefit for dieting is that 2 tablespoons of hummus have 2.4 grams of protein. Protein helps you feel full by slowing the movement of food out of your stomach.http://www.ebiochem.com/

Glycemic Control

The glycemic index rates foods according to their impact on your blood sugar levels. High glycemic foods, scored 70 and above, significantly and rapidly raise your blood sugar levels. When that happens, your body releases insulin to get the sugar out of your blood. Excess amount of sugar are turned into fat and stored in adipose tissue. Hummus has a glycemic index score of six, which makes it a low-glycemic food that won’t affect levels of blood sugar. It’s ideal for diabetics and dieters, especially low-carbohydrate dieters.

Nutrients

When you’re watching calories, you need to pack as many nutrients as possible into your meals. If you eat just 2 tablespoons of hummus, you’ll get almost 2 grams of dietary fiber, which supports weight loss by making you feel full and protects your heart by lowering cholesterol. The same portion also contains 5 to 6 percent of your recommended daily allowance of magnesium, zinc, folate and vitamin B-6. One thing to watch is the amount of sodium in the brand of hummus you buy. The generic hummus reported in the USDA National Nutrient Database has 114 milligrams of sodium in a 2-tablespoon serving.

Using Hummus in a Diet

Weight loss is a product of burning more calories than you consume, which you can achieve through exercise and limiting calories. While portion control is essential, you don’t have to restrict the amount of food as much if you replace high-calorie foods with low-calorie options. Used as a dip for your favorite raw vegetables, hummus makes a great replacement for high-calorie snacks. You could also turn this snack into a light lunch. Another good way to use hummus in a weight-loss diet is as a spread. Put it on whole-wheat bread, add lean meat and veggies and it adds a boost of flavor and nutrients to a filling sandwich.

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The Health Benefits of Purple Cabbage

265The purple cabbage is a variety of the head cabbage that grows close to the ground and has abundant leaves that are removed prior to cooking. European farmers developed the head cabbage in the Middle Ages. Today, growers in California, Texas, Georgia and New York cultivate the vegetable. Raw purple cabbage is often tossed into salads and when cooked, adding lemon juice preserves its purple color.

 

Fiber

A 1-cup serving of chopped purple cabbage provides 2 grams of fiber, or 8 percent of the 25-gram daily value as recommended by the Food and Drug Administration. Dietary fiber prevents excess cholesterol from entering your bloodstream through the wall of your small intestine; the fiber absorbs the cholesterol and excretes it through the waste elimination process.

Potassium

The potassium content in 1 cup of chopped purple cabbage is 216 milligrams. Potassium keeps your body’s fluid level from fluctuating to unhealthy volumes, and the Institute of Medicine recommends consuming 4.700 milligrams a day to maintain healthy blood pressure levels. Potassium also prevents heart muscle stress by supporting the contraction that fuels your heartbeat.

Vitamin C

The vitamin C content in purple cabbage is nutritionally significant. A 1-cup serving provides 51 milligrams, or 85 percent, of the 60-mg daily requirement. Cooking decomposes some of the nutrient. Raw purple cabbage contains a higher level of vitamin C than it does when cooked. Vitamin C is an effective antioxidant. It protects cells from the DNA and compositional destruction that metabolic toxins often cause.

Vitamin A

The vitamin A content in purple cabbage is 20 percent of the 5000 IU required each day, or 993 IU per 1-cup serving. Vitamin A is a nutrient that provides a variety of functions in your body. It produces retina pigments for your eyes, maintains vision health and improves vision at night. It also supports your body’s immune response, reducing your risk of microbial infection.

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What Are the Health Benefits of Red Cabbage Vs. Green Cabbage?

Cabbage is a cruciferous vegetable that is edible both raw and cooked. Red and green cabbage are two different cabbage varieties that have a similar flavor, although red cabbage tends to be more peppery than green. Heads of red cabbage are also smaller and denser than green cabbage heads. Both cabbage varieties provide a wealth of health benefits.http://www.ebiochem.com/

Vitamin A

If you add a cup of chopped green cabbage to your diet, you’ll get 3 percent of your daily value of vitamin A. But if you opt for a cup of chopped red cabbage, you’ll add 19 percent of your daily value of vitamin A to your diet for. Vitamin A is an essential nutrient that helps maintain your teeth, skeletal tissue, skin and mucous membranes.

Vitamin C

Vitamin C is a necessary vitamin that your body needs to promote new tissue growth. Your body uses vitamin C to repair wounds and to keep your bones, cartilage and teeth healthy. Both red and green cabbage are good sources of vitamin C, but you’ll get a super boost from adding red cabbage to your diet. While a cup of chopped green cabbage contains 47 percent of your daily value of vitamin C, eating a cup of chopped red cabbage will get you 84 percent of your daily value.http://www.ebiochem.com/

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Iron

Vegetables aren’t the best sources of iron, but cabbage does offer a small amount of this essential mineral. Eating a cup of shredded green cabbage will add 2 percent of your daily value of iron to your diet, while a cup of shredded red cabbage contains 3 percent. Your body needs iron to keep your red blood cells functioning properly, carrying oxygen to all of your cells. If you don’t get enough iron in your diet, you could suffer from anemia, which can lead to fatigue.http://www.ebiochem.com/

Anthocyanins

Red cabbage boasts an extra nutrient not found in green cabbage. Anthocyanins are the antioxidants that give red cabbage its purple color. These flavonoids are known for their health-boosting benefits including cancer-fighting and memory improvement. Anthocyanins may contribute to healthy weight loss by helping your body release hormones that metabolize fat and suppress your appetite.http://www.ebiochem.com/

5 Hidden Health Benefits of Alcohol

The pillars of good health: diet, exercise, and strawberry daiquiris. OK, maybe not. But it’s not as far off as you’d think.

“One of the most consistent findings in recent nutrition research is that moderate alcohol consumption can improve health and lead to a longer life,” says Eric Rimm, Sc.D., associate professor of epidemiology and nutrition at the Harvard School of Public Health.

But before you down an entire bottle of celebratory bubbly, bear in mind that moderation is the key to booze’s benefits. That means one drink a day on average for women and two drinks a day for men (beyond that, you up your risk of a whole host of diseases). Stay within that saucy sweet spot, and the side effects of alcohol benefit your body in some surprising ways. Here are five good reasons to raise a glass.

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Protect Your Ticker

Red wine has long been considered the elixir of heart health. But you don’t have to crack a bottle of Merlot to drink to your heart’s content, Rimm says. Moderate intake of any boozy beverages can cut your risk of heart disease by up to 40 percent, according to a review of more than 100 prospective studies from the Harvard School of Public Health.

HOW IT WORKS: Much of alcohol’s benefit to heart health has to do with its ability to raise good (HDL) cholesterol, lower bad (LDL) cholesterol, and reduce blood problems that can lead to clogged arteries (and the heart attacks they cause).

DRINK THIS: Pinot Noir. It contains more disease-fighting antioxidants than any other alcoholic beverage. Just be sure to put a cork in it after one glass if you’re a woman, two if you’re a man.http://www.ebiochem.com/

Beat Belly Bulge

Forget the ill-fated beer belly—when regularly consumed in moderation, alcohol can actually help fight fat. A 2010 study published in The Archives of Internal Medicine found that women who had one or two drinks a day were less likely to gain weight than those who shunned the sauce.http://www.ebiochem.com/

HOW IT WORKS: Researchers believe that the bodies of long-term moderate drinkers somehow adapt to metabolize alcohol differently than those who concentrate their cocktails into the occasional big night out. Plus, women who drink moderate amounts of alcohol tend to eat less food, particularly carbohydrates, according to Lu Wang, lead researcher on the study and an instructor at Brigham and Women’s Hospital.

DRINK THIS: A bottle of light beer. The women in the Archives study were served no more than two 4-ounce glasses of wine or two 1.5-ounce shots of liquor a day, which is a lot less than you’ll get from most bartenders or waitresses. Sipping from a bottle makes it easy to keep portions under control. Sam Adams Light, Michelob Ultra, and Guinness Draught all keep calories in check without sacrificing flavor.

Reduce Risk of Diabetes

A drink a day keeps diabetes away? Surprisingly, it can help. A 2005 report published in Diabetes Care found that moderate amounts of alcohol—up to a drink a day for women, up to two drinks a day for men—reduces risk of type 2 diabetes by up to 30 percent.

HOW IT WORKS: Alcohol increases levels of a hormone that improves insulin sensitivity. In other words, it makes it easier for your body to process glucose and use it as energy. This helps reduce the amount of sugar in the bloodstream and ultimately reduces risk for developing diabetes.http://www.ebiochem.com/

DRINK THIS: Bloody Mary. You’ll be completely satisfied by just one serving and the antioxidant lycopene in tomato juice offers a heart-healthy bonus.

Boost Brainpower

Your brain’s probably familiar with the downsides of drinking (Karaoke was such a great idea… until a video of your performance showed up on Facebook), but if you sip smart, a little tipple can help prevent cognitive decline. Researchers from Loyola University found that moderate drinkers were 23 percent less likely to develop cognitive impairment, Alzheimer’s disease, and other forms of dementia compared to non-drinkers.

HOW IT WORKS: Researchers hypothesize that since moderate drinking raises good cholesterol, it can improve blood flow to the brain. Alcohol could also “toughen” brain cells by stressing them a little, preparing them to cope with major stresses later in life that could cause dementia.http://www.ebiochem.com/

DRINK THIS: Wine. It was found to be more beneficial than beer or hard liquor for boosting brainpower, according to the Loyola researchers.

Say Goodbye to Gallstones

Gallstones—hard, pebble-like deposits that form inside the gallbladder and are generally made up of hardened cholesterol—might cause pain or cramping in the pit of your stomach. Avoid that unfortunate feeling by adding a little alcohol to your daily diet. Research shows that regular moderate alcohol consumption (5-7 days per week) reduces risk of gallstones. In contrast, infrequent alcohol intake (1-2 days per week) showed no significant association with risk.http://www.ebiochem.com/

HOW IT WORKS: Remember how alcohol increases good cholesterol in your bloodstream? Well, it affects cholesterol in the gallbladder too. Plus, being overweight is one of the main risk factors for developing gallstones, so moderate drinking can reduce your risk by helping you maintain a healthy weight.

DRINK THIS: Eppa Sangria. It’s the first certified organic sangria and delivers twice as many antioxidants as a glass of red wine. Plus, one glass only sets you back 120 calories.

Health Benefits of Catfish

Many people enjoy the flavor of catfish, but it offers a variety of health benefits as well. Including the nutritious fish in your diet helps you meet your protein needs and boosts your intake of vitamins and healthy fats and fatty acids. Consider catfish regularly in your meal planning.

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Low in Calories and Fat

A 3-oz. serving of catfish introduces 122 calories and 6.1 g of fat into your diet. The low amount of calories in this fish make it a popular choice for a healthy meal plan – women generally require approximately 300 to 500 calories per meal, and men need around 400 to 600 calories, so it fits in well and allows you to serve several healthy side dishes with it. The fat content is also relatively low, and little of it is saturated fat — 2 g. Avoid consuming more than 16 to 22 g of saturated fat per day; too much in your diet can trigger health problems.

Contains Healthy Fatty Acids

Eating catfish is a tasty way to boost your intake of omega-3 and omega-6 fatty acids. One serving of this fish provides 220 mg of omega-3 fatty acids and 875 mg of omega-6. You will not find federal guidelines on the consumption of these fatty acids, although the American Heart Association suggests including fish in your diet several times each week to increase the amount of fatty acids you eat. Both of these nutrients play a part in heart and cognitive health.

Provides Complete Protein

The 15.6 g of protein in a serving of catfish provides you with all of the amino acids your body needs. This high-quality, complete protein helps your body build lean muscle mass, and it also helps improve the effectiveness of your immune function. You may also rely on protein to provide energy, especially if your body has used all of the carbohydrates you have eaten for fuel.

Source of Vitamin B-12

Consume a serving of catfish, and you take in 40 percent of the daily recommended intake of vitamin B-12. As a B vitamin, the vitamin B-12 in catfish is critical to aiding your body in the breakdown of the foods you eat into usable energy, but this vitamin has other functions as well. Without enough vitamin B-12 in your diet, your nerve function suffers, and you might become lethargic.

Low in Mercury

Almost all fish contains mercury, a contaminant that may impact your nervous system, but you may safely eat catfish unless the waters in which it is caught are particularly high in mercury. The Environmental Protection Agency lists catfish as one of the mostly commonly consumed, low-mercury fish. Despite this, limiting your consumption of fish to 12 oz. per week is recommended to decrease your exposure. This is especially important if you are pregnant, since high levels of mercury may harm your fetus.

The Health Benefits of Pomegranate Seeds

261The name for the pomegranate fruit is derived from Latin and literally means “seeded apple.” Only the seeds are edible and are found inside this large, hexagonal-shaped red fruit. An average pomegranate contains about 600 juicy seeds, also known as arils, which are encapsulated in white pith. The pomegranate fruit is low in calories, high in fiber, high in vitamins and high in phytochemicals that may promote heart health and help to prevent cancer.http://www.ebiochem.com/

Aids Weight Management

As with many fruits, pomegranate seeds are low in calories and rich in fiber, providing only 83 calories and 4 g of dietary fiber per 100 g serving. A 100-g serving is equivalent to about 3/4 cup. According to the U.S. Department of Agriculture Dietary Guidelines for Americans, for optimal health with a 2000-calorie diet, you should consume 2 cups of fruit and 2½ cups of vegetables per day. Pomegranate seeds and other fiber-rich foods, such as whole grains, may reduce your risk of developing chronic disease and aid in weight management.http://www.ebiochem.com/

Provides Vitamins C and K

Pomegranate seeds are a good source of two essential vitamins, C and K. A 100 g portion of raw, edible seeds provides 10.2 mg of vitamin C or 17 percent of the recommended daily value, or DV. Pomegranate seeds provide slightly more than 16 mcg of vitamin K, or 20 percent of the DV, according to NutritionValue.org. Vitamin C aids in immune system function, wound healing, promotion of healthy gums and the manufacture of collagen and elastin. Vitamin C also enhances iron absorption. Vitamin K is important for maintaining strong, healthy bones as well as proper blood clotting.

May Prevent Cancer

Pomegranate seeds, like other fruits and vegetables, are rich in phytochemicals, which are beneficial substances found in minute quantities in plant foods. The group of phytochemicals in pomegranate seeds is called polyphenols. Pomegranate seeds are rich in specific polyphenols, such as tannins, quercetin and anthocyanins — all of which may offer both heart health and anti-cancer benefits. As powerful antioxidants, polyphenols may improve healthy cell survival, induce cancer cell death and prevent tumor growth, according to an article published in “The American Journal of Clinical Nutrition” in January 2005. Anthocyanins have anti-inflammatory, antiviral and antimicrobial properties.

Read more: http://www.ebiochem.com/