The ginger root, Zingiber officinale, has a long history of medicinal use. Early American colonists concocted ginger beer to ease nausea and vomiting. The ginger root, botanically called the rhizome, comes in various forms, such as tea, extract or pills. Research on the benefits of ginger for skin is relatively new. Before trying ginger extract as a remedy, consult your doctor first.
Garlic’s distinctive flavor makes it a popular ingredient in many recipes, but this edible bulb may have health benefits, too. According to the University of Maryland Medical Center, garlic’s benefits come from its high antioxidant content, which gives it the power to fight off free radicals that cause infections and cellular mutations. Garlic supplements are safe for most people, but the University of Maryland Medical Center warns that taking garlic supplements can cause stomach problems, bad breath and body odor.
Wet saunas are also known as steam saunas. In dry saunas, heat is generated by heated rocks or an infrared heater. Wet saunas use heated rocks as well, but water is poured over the rocks to produce steam. According to the experts at Go Ask Alice! from Columbia University, saunas are not for everybody. People with heart problems, the elderly and those taking certain medications should not use a sauna, or use it with caution.
Mother Nature bestowed many gifts upon mankind — and she didn’t leave out skin-care ingredients among her wonderful gifts. Shea, cocoa and mango butters all deliver benefits to the skin that work to nourish and hydrate. Each of these butters can be naturally derived from the earth and provide the skin with nourishment and moisture — things that every type of skin needs and appreciates.
Shea Butter Benefits
While the whole health picture is more complex than eating an apple a day to keep the doctor away, fruits and vegetables undeniably supply nutrition vital for good health. Apples, whether whole or as applesauce, contain fiber and vitamin C. Applesauce naturally contains no fat and few calories per serving if you choose unsweetened varieties or make your own. Enjoy it by itself or substitute it for fats in baked goods to keep them tender.
Calories and Fat
The blue-green algae chlorella, a form of seaweed, may contain a wide variety of health benefits, from delivering helpful nutrients such as vitamins B, C and E, to helping the body ward off debilitating diseases. Lemon juice similarly contains essential nutrients, such as vitamin C, and may also have a number of positive effects on overall health, such as promoting gall bladder health, reducing cellulite and improving circulation.
Lemons have a history of helping to strengthen the immune system against diseases such as scurvy and rickets. Ann Louise Gittleman, in “The Fat Flush Foods,” explains that the fresh juice of a lemon contains as much as four times the amount of vitamin C as an orange. A powerful antioxidant, vitamin C stimulates circulation and combats damaging free radicals which contribute to infections. Lemon juice may help to guard against a wide range of infections, from bronchitis and the flu, to the common cold, ear infections and hives.
Polyphenols are chemicals found in plants that are believed to have important health benefits, according to the American Cancer Society. Some evidence exists that polyphenols help prevent health dangers such as cancer, high blood pressure, heart disease and diabetes. Foods high in beneficial polyphenols include red cabbage, berries, red and purple grapes, broccoli, radishes, tea and apples. So far, there is no conclusive research about the benefits of polyphenols. Experts advise consuming a balanced diet rich in fruits, beans and vegetables.
Possible Cancer-Fighting Benefits
Plantains look similar to bananas, but they are vegetables instead of fruits and should be cooked to eat them. Manny Alvarez says in his book, “The Hot Latin Diet: The Fast-Track to a Bombshell Body,” that plantains are nutritious and offer several health benefits in addition to their delicious flavor. Add plantains to stews or soups in place of potatoes to get the advantages they offer.
Orange peels can be healthy as far as their nutrients go, but you might not want to make them part of your daily diet. Adding orange zest to recipes such as cookies and breads can offer a good way to add flavor and increase the calorie count only slightly. When eating plain peels, the tough orange peel will not be as juicy or sweet as the orange’s inner pulp and it can also come with a few health concerns.
Avocado oil, derived from the avocado fruit, boasts some unusual and uniquely healthy properties. Avocado oil is high in vitamin E and unsaturated fats and contains more protein than any other fruit and more potassium than a banana. Avocado oil offers a variety of purported nutritional and medicinal benefits, some of which have been confirmed through scientific research.