Side Effects of Drinking Too Much Lemon With Water

rinking lemon with water is a common approach taken during detoxification diets or as part of weight loss plans. Lemon with water contains nutrients your body needs such as vitamin C, potassium and fiber. However, this beverage may also cause side effects if you drink too much of it. Consult your doctor before drinking lemon water for medical reasons.

Tooth Erosion

Consuming too many acidic foods or beverages, such as lemon water, causes extensive contact of acid with your teeth. This will erode tooth enamel and make your teeth sensitive, especially to hot or cold foods. To protect your teeth, drink acidic beverages through a straw. If you’re already experiencing tooth erosion, consult a dentist who can recommend treatments such as bonding or sealers.

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Heartburn

Drinking too much lemon with water may trigger heartburn, or make this condition worse if you’re used to experiencing it. Heartburn occurs when the esophageal sphincter, between your esophagus and stomach doesn’t function properly, and acid from your stomach moves back up into your esophagus, a process known as reflux; heartburn is also referred to as acid reflux. Heartburn causes severe burning and pain in your chest. Cutting back on acidic foods and drinks helps to prevent and relieve heartburn symptoms.

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