Health Benefit of Eating Cucumbers

Because cucumbers are mostly water, they are low in calories — even a large cucumber contains less than 100 calories — but they still come loaded with nutritional value. Eaten either fresh or as a pickle, cucumbers have numerous health benefits, even though they may not be full of flavor. Add them to salads or slice them in spears to eat alone or with a low-fat dip.

Background

Cucumbers are believed to have originated in southern Asia and India more than 10,000 years ago. The many varieties of cucumbers are all part of the Cucurbitaceae family, along with watermelons, zucchini and squash, which are often considered fruits, based on how they are prepared or eaten. Currently, Florida produces more cucumbers than anywhere else in the United States, notes the U.S. Department of Agriculture.

Natural Hydration

Cucumbers are made up of 96 percent water, notes Organicfoods.com.au. Because more than half of the body is made up of water, it is essential for normal functioning of the different systems of the body. A lack of water can lead to dehydration, which can cause fatigue, chills and muscle cramps. Water is crucial for saliva formation and cooling the body through perspiration.

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Vitamin C

Cucumbers are loaded with vitamin C. This vitamin serves as one of the many antioxidants that protect the body from free radicals, lowering the risk of various cancers and illness due to damaged cells. Vitamin C has many important functions such as aiding in collagen production and brain function, and it also helps your body process fat.

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