What Are the Health Benefits of Soybeans?

Soybean has great health benefits. Packed with protein, carbohydrates and healthy fats, this legume provides your body with an ample energy source. Discover the soybean’s protective properties for cardiovascular health, cancer, osteoporosis and menopause.

Legume Leader in Protein

Your body needs protein, which is a complex organic compound made up of amino acids, for basic cell function. Complete proteins contain the nine essential amino acids. As MedlinePlus explains, your body can’t synthesize these essential amino acid, so food is your only source. Soybeans are higher in protein than all other legumes and are the only plant source of complete protein.

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Promotes Cardiovascular Health

Substituting saturated fat sources with unsaturated fats may help lower your cholesterol levels. Elevated serum cholesterol levels lead to atherosclerosis and the increased risk for heart disease. The National Soybean Research Laboratory at the University of Illinois says the oil derived from soybeans contains no cholesterol and is a source of polyunsaturated fat. Soybean oil is a rich source of polyunsaturated fatty acids, including the two essential fatty acids called linoleic acid and linolenic acid. These two essential fatty acids are precursors to hormones that regulate smooth muscle contractions and blood pressure. Because your heart is a muscle, there is significance in this health benefit. Soybeans are a source of soluble fiber, which can help lower cholesterol levels and potentially reduce the risk for heart disease.

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