Benefits of Hemp Protein


Hemp protein is a protein found in the seed of the cannabis sativa plant. Despite its origin, hempseed does not contain psychoactive compounds and is an excellent source of protein, essential fatty acids and various nutrients. Hemp has many benefits over other protein sources, such as a broader range of amino acids, easier digestibility, and a more balanced ratio of essential fatty acids.

Amino Acids

The essential amino acids found in hemp protein cannot be produced by the body and are vital to survival. According to the Hemphasis website, hempseed is a complete protein source and the only food capable of sustaining life in the absence of other foods. 

Protein from hempseed contains all eight essential amino acids. While soy has a higher overall protein content, hemp protein is easier to digest due to its lack of oligosaccharides and trypsin inhibitors, which contribute to gas formation and prevent protein absorption. In addition, hemp is less likely than soy to cause allergic reactions, making it an excellent option for those with soy allergies.

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