What Are the Benefits of Star Flower Oil?


The plant Borago officinalis is the source of star flower oil. While the blue star-shaped flowers can be eaten as a vegetable, oil pressed from the seeds is a nutritional supplement and herbal remedy. The borage plant grows throughout the Middle East and Mediterranean regions, and the seeds are high in the omega-6 fatty acid gamma-linolenic acid. GLA is particularly beneficial because it reduces inflammation in the body, while some other omega-6 fatty acids increase inflammation, according to the University of Maryland Medical Center. Because of its GLA content, star flower oil, also called borage oil, provides important health benefits.

Essential Fatty Acid Content

Omega-6 fatty acids are essential fatty acids because they are necessary for health, but the body cannot produce them. People must acquire these substances through food or dietary supplements. Omega-6 fatty acids, such as the GLA in star flower oil, are important for bone health, metabolism regulation, reproductive system maintenance, and skin and hair growth, as noted by the UMMC.

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