What Are the Benefits of Using Vitamin E on the Face?

Vitamin E is found in foods like vegetable oils, meat, eggs, milk and leafy vegetables, according to Drugs.com. Supplemental forms of vitamin E, such as capsules, can be ingested to treat a vitamin E deficiency when recommended by a health care professional. In addition, applying vitamin E directly to facial skin has potential benefits for your skin’s appearance and texture.


Vitamin E, whether obtained by breaking oral supplement capsules or as part of a facial moisturizer product, can help hydrate delicate facial skin. It is possible to have minor to moderate skin irritation when using vitamin E topically; discontinue use if this occurs.

Scar Treatment

Regularly applying the contents of a vitamin E capsule to a scar, such as an acne scar, may reduce the scar’s appearance over time. This potential benefit has not been well explored by research but it is often recommended by dermatologists and other skin professionals as one of the few potential ways to treat permanent skin marks without surgery. DoctorYourself.com suggests applying vitamin E to scar by breaking open a capsule and applying the liquid directly to the scar.

Bergamot Oil Benefits


Bergamot oil is extracted from the fruit of the bergamot tree, which is grown in Italy, Morocco and Corsica. According to “The Aromatherapy Bible” by Gill Farrer-Halls, the oil is taken from the peel of the fruit when it is nearly ripe. Bergamot oil has a citrus aroma and is used in aromatherapy. Many holistic practitioners also believe that it has medicinal benefits. Consult with a physician before ingesting bergamot or applying it to the skin.

Emotional Benefits

Bergamot oil is commonly used in the practice of aromatherapy. Its citrus scent is believed to have an uplifting effect. Therefore, it is often used as a natural way to treat emotional disorders such as depression, stress, nervous disorders and anxiety. Bergamot oil can be blended with other essential oils and is complimented by other citrus oils such as lemon and grapefruit. It can also be mixed with floral scents such as rose and geranium. Bergamot oil, and aromatherapy blends containing bergamot oil, are available for purchase online, at some health food stores and at many metaphysical and specialty stores. You may experience the emotional benefits of bergamot oil by using a few drops of the oil in a bath or aromatherapy diffuser, by wearing the scent as a perfume or by enjoying a massage with an oil that contains bergamot. According to “The Aromatherapy Bible,” no more than three drops of the oil should be used in a bath.

What Are the Benefits of Yogurt for Women?

Yogurt is nutrient-dense, containing high amounts of protein, calcium, potassium, phosphorus, magnesium, zinc and vitamin B-12. Women who eat yogurt regularly generally have a better overall diet quality than those who don’t consume yogurt, according to a study published in 2013 in “Nutrition Research.” Several specific benefits exist for women who regularly consume yogurt.

Reduced Disease Risks

Women who eat yogurt often have fewer chronic-disease risk factors, which can enhance their quality of life and increase their life expectancy. The 2013 study in “Nutrition Research” reports that eating yogurt regularly is associated with lower blood pressure, blood glucose and triglyceride levels — and less insulin resistance compared with not eating yogurt. This means female yogurt consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes.

Appetite Control

Protein, abundant in yogurt, helps increase satiety – and therefore helps women control their overall calorie intake for healthy weight management. A 2013 study published in “Appetite” found that women who consumed an afternoon snack of high-protein Greek yogurt – containing 24 grams of protein in each portion – had increased fullness, better appetite control and experienced delayed subsequent eating compared with women who consumed a lower-protein afternoon snack.

What Are the Benefits of Star Flower Oil?


The plant Borago officinalis is the source of star flower oil. While the blue star-shaped flowers can be eaten as a vegetable, oil pressed from the seeds is a nutritional supplement and herbal remedy. The borage plant grows throughout the Middle East and Mediterranean regions, and the seeds are high in the omega-6 fatty acid gamma-linolenic acid. GLA is particularly beneficial because it reduces inflammation in the body, while some other omega-6 fatty acids increase inflammation, according to the University of Maryland Medical Center. Because of its GLA content, star flower oil, also called borage oil, provides important health benefits.

Essential Fatty Acid Content

Omega-6 fatty acids are essential fatty acids because they are necessary for health, but the body cannot produce them. People must acquire these substances through food or dietary supplements. Omega-6 fatty acids, such as the GLA in star flower oil, are important for bone health, metabolism regulation, reproductive system maintenance, and skin and hair growth, as noted by the UMMC.


Zucchini comes packed with lutein and zeaxanthin.
A staple at many farmers markets during the warmer months, zucchini, which is a type of summer squash, and it can range in color from yellow to deep green. It has a tender texture with a slightly sweet flavor and, at just 21 calories per cup, it makes a welcome addition to a calorie-controlled diet. Zucchini boasts a rich nutritional profile, and it offers health benefits thanks to its phytonutrients, mineral and vitamin content.


Zucchini serves as a good source of vitamin C. A water-soluble antioxidant, vitamin C dissolves in your body fluids and protects your cells from free radicals, which are highly reactive compounds that oxidize your DNA, lipids and proteins, causing cellular damage. Getting enough vitamin C in your diet also aids in nerve cell communication, helps your body metabolize cholesterol and keeps your tissues strong. A cup of chopped zucchini contains 22 milligrams of vitamin C, which is 24 percent of the recommended daily intake for men and 29 percent for women, set by the Institute of Medicine.


Zucchini also provides you with lutein and zeaxanthin, two phytonutrients that belong to the carotenoid family, which is the same nutrient family that includes beta-carotene, a source of vitamin A. Lutein and zeaxanthin promote healthy eyesight. They filter light rays as they enter your eye, helping to ensure that harmful rays can’t damage your eye tissues. While, as of September 2013, the Institute of Medicine has not set a recommended daily intake for lutein and zeaxanthin, the American Optometric Association notes that intakes of at least 6 milligrams per day can reduce your risk for age-related macular degeneration, an eye disease that causes blindness. A cup of chopped zucchini provides 2.6 milligrams of lutein and zeaxanthin, or 43 percent of this intake goal.


Consuming zucchini also boosts your intake of manganese, an essential mineral. Like vitamin C, manganese protects your tissues from harmful free radicals. It supports the function of glycosyltransferases, a family of proteins that promote healthy bone tissue development. Manganese also helps your body produce collagen essential for efficient wound healing. Each cup of chopped zucchini boasts 0.22 milligram of manganese. This provides 12 and 10 percent of the Institute of Medicine’s recommended daily intake for women and men, respectively.


Zucchini is as tasty eaten raw as it is cooked. Try cutting raw zucchini into sticks, and pair it with healthy condiments, like hummus or guacamole. Use a vegetable peeler to cut zucchini into long, thin strips, and mix them with lemon juice, olive oil and pepper for an easy-to-prepare but flavorful salad. Saute zucchini in vegetable broth, then add flavor with freshly chopped basil or mint, or brush zucchini strips with olive oil and then grill until cooked.


Benefits of Black Fungus


Black fungus, or Auricularia polytricha, is sometimes known as wood ear, cloud ear, Judas ear or tree ear. It is a mushroom that is dark brown to black and native to Asia and some Pacific islands with humid climates, according to the Mycological Society of San Francisco. It is edible and often used in Asian cooking. It is a beneficial herb in helping with health issues by treating the lungs, stomach and liver, according to the Institute of Chinese Medicine.

Improves Circulation

The Mycological Society of San Francisco states that black fungus has a chemical that inhibits blood clotting, and because heart attacks, strokes and blood vessel diseases are linked to clotting, this fungus may improve circulation. Veg for Life also states that it contains anticoagulant substances that act like blood thinners, similar to that of aspirin.

Lowers Cholesterol

Black fungus may lower cholesterol and blood sugar, according to the Sierra Club Pro website. Laboratory testing in mice found that this type of fungus had a hypoglycemic effect on obese mice. Serum LDL cholesterol levels were reduced by 24 percent in the mice tested.



Rose hips are a good source of vitamin C.
Rose hips are the fruit of rose bushes and, when fresh, can have more than 60 times as much vitamin C as one orange. The rose hips valued for their medicinal use in folk medicine come from two rose varieties: Rosa gallica and Rosa canina, which are native to Asia, Northern Africa and Europe. The medicinal properties of rose hips can be obtained by using them to make teas, syrups and jellies. They are also used to make oils that are used to help the complexion.


According to Cabrillo College, the Ohlone Indians used rose hips for compresses to treat skin wounds and scabs. You can make a rose hip compress by adding 4 Tbsp. of cut rose hips (minus the seeds) in a small pot of boiling water, letting them simmer gently for at least 10 minutes. Soak a cotton rag in this liquid and use directly onto affected skin. You can also soak your rose hips directly in a carrier oil such as almond or olive oil for four weeks to make a soothing oil for the face.


According to herbalist David Hoffmann in his book “The New Holistic Herbal,” rose hips are one of the best sources of vitamin C, which will help treat infections and boost the body’s immune system. Vitamin C is an antioxidant as it scavenges free radicals that are harmful to all cells in the body. 
According to the University of Maryland Medical Center, vitamin C is responsible for collagen production in the body, which is an important element in the structure of bones and muscles. 
Iron produces red blood cells, which oxygenate the body and is lost many times during menstruation. Vitamin C is responsible for the proper absorption of iron, making it a helpful ally for overall health. 
To make a syrup with rose hips, Hoffmann suggests removing the seeds from the hips and pouring one pint of boiling rose hip liquid onto 3/4 lbs. of sugar, stirring gently until sugar is dissolved. Store your rose hip syrup in the refrigerator and use as a cough medicine, as well as a tonic or throat gargle.


A study performed by the Institute for Social Medicine in Berlin concluded that the use of rose hip powder can reduce symptoms related to rheumatoid arthritis. The results were published in the International Journal of Phytotherapy and Phytopharmacology on February 1, 2010.

Olive Oil Soap Benefits

Most people are aware that consuming olive oil has health benefits. Using olive oil topically, in the form of soap, has benefits, too. Olive oil is moisturizing to the skin and when used an an ingredient in soap, can keep skin healthy and nourished.


Soap made with olive oil is a natural and hypoallergenic way to nourish and moisturize skin. Soap made with olive oil helps the skin’s surface retain moisture, which translates to younger looking skin. Regular use helps keep skin looking supple and smooth.

Antioxidant Activity

Since olive oil contains high levels of many antioxidants, including vitamins A and E, it has the ability to renew and repair free radical damage in skin. Using soap made with olive oil helps protect and reverse the damage and wrinkles caused by sun exposure, pollution, smoke and an unhealthy diet. Additionally, the antioxidants present in soap with olive oil stimulate skin cells, leading to regrowth and maintenance of healthy, firm skin.

Peanut Butter Benefits for Athletes

When it comes to favorite health foods, peanut butter ranks quite low on many lists because of the perception that it is fatty or too high in calories. The truth is that in terms of our diets, especially those of athletes, peanut butter is nearly a perfect food. It’s tasty, nutritious, full of good fats and protein and is relatively inexpensive.


Peanut butter is high in calories and fat; however, it also leaves your body feeling satiated. Peanut butter is full of fiber and protein, a combination which means that the food fills up your stomach, does not cause a crash in your blood glucose level, and doesn’t race through your digestive system. This holds back hunger pangs and a desire to eat more. Add peanut butter to a whole wheat bagel to keep your appetite satisfied.

Healthy Fat

Peanut butter is high in mono- and poly-unsaturated fats and oils. These types of fats are actually good for you. These fats will not cause weight gain if they are eaten in moderation. Avoid trans fats and excessive amounts of saturated fats. Choose natural peanut butters without added soybean or canola oils, sugar or salt.

What Are the Health Benefits of Brazil Nuts?

Brazil nuts come from a tree that is grown in many parts of the Amazon, not just Brazil. They are large, in comparison to other nuts, and are often included in nut mixes. Just six nuts comprise a 1 ounce serving. Brazil nuts offer many nutrients, but are dense in calories and fat.

Major Nutrients

One ounce of Brazil nuts contains 185 calories, 4 grams of protein and 3 grams of carbohydrates. Brazil nuts provide 2 grams of fiber per 1 ounce serving, which is 8 percent of the recommended daily allowance, or RDA, as per U.S. Department of Agriculture guidelines based on a 2,000 calorie per day diet. They provide 5 percent of the RDA for calcium and 4 percent for iron.

Beneficial Fats

Most of the fat found in Brazil nuts is the healthy unsaturated varieties which — when used in lieu of saturated fat – can help to promote heart health, says the American Heart Association. Of the 19 grams of fat in 1 ounce 41 percent is monounsaturated and 34 percent is polyunsaturated. Keep in mind that Brazil nuts still contain the highest amount of saturated fat of any nut – one serving provides 21 percent of the RDA. Stick to just one serving of nuts daily to keep your daily calorie and fat intake under control.