Category Archives: Herb Garden
What Is Goldenseal Root Extract Used For?
External Uses
Internal Uses
Chicory Root Extract & Flatulence
History
Pharmacology
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Benefits of Fenugreek Extract
Fenugreek, also referred to as Greek hay and fenigreek, is an annual herb that derives from the Ukraine, India, China and the Mediterranean region. The ripe, dry seeds found in fenugreek possess protein, vitamins, niacin, potassium and disogenin. Fenugreek also contains alkaloids, lysine, L-tryptophan and steroidal saponins. Fenugreek is an over-the-counter supplement available in capsule, tincture and powder form. Multiple studies have indicated there are many health and cosmetic benefits to consuming fenugreek extract.
Treating Diabetes
Fenugreek may be an efficient method to treat both type one and two diabetes. Nutritional Supplement Educational Centre notes a study conducted in India that discovered taking an ounce of fenugreek daily can diminish blood glucose levels. Prior to consuming the herb to treat diabetes, consult with a doctor or physician to ensure it is safe for you to take.
Digestive Aid
Fenugreek is respected for its digestive aid benefits. Fenugreek seeds possess a significant amount of mucilage, which is a substance akin to an adhesive. Mucilage battles gastrointestinal inflammation by coating the lining of your stomach and intestines. The website Vita Wise suggests using this powerful herb to combat indigestion, dyspepsia, stomach ulcers, diarrhea and gastrointestinal spasms. You should ideally sprinkle one tablespoon of fenugreek onto your food or ingest a tablespoon of the herb with water or juice prior to eating.
Weight Loss
Fenugreek is plentiful in soluble fiber. Soluble fiber is acclaimed for promoting weight loss because it causes your digestive tract to enlarge. An expanded digestive tract can make you feel full and successfully control your appetite.
What are the Benefits of Neem Extract?
Anti-inflammatory
Antiarthritic
Hypoglycemic
Antigastric Ulcer
Spermicidal
Antifungal & Insecticide
Antibacterial
Diuretic
Antimalarial
Cancer
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The Benefits of Red Panax Ginseng Extract
Heart Tonic
Psychological Improvements
Athletic Enhancement
Erectile Dysfunction
Immune System Enhancement
Cancer Chemotherapy
READ MORE:http://www.ebiochem.com/product/panax-ginseng-extract-powder-total-ginsenosides-30-hplc-5125
Benefits of Rose Hips Liquid Extract
Nutritional Content
Adaptogen Effects
Cardiovascular Benefits
Anti-inflammatory Properties
Anti-Cancer Benefits
Cinnamon Extract for Weight Loss
Significance
Supplementing with cinnamon extract can result in increased lean muscle mass and slight body fat decreases, says a study published in the “Journal of the International Society of Sports Nutrition.” The study looked at the impact that cinnamon extract had on 22 people who had metabolic syndrome. If you have metabolic syndrome, you have a waist circumference that is too big, high triglyceride levels, elevated fasting blood sugar levels and high blood pressure. Some 26 percent of adults in America, or more than 50 million people, have this condition, which triples risk for cardiovascular disease and is associated with five times the risk for type 2 diabetes.
Effects
Using cinnamon can lower a meal’s glycemic effect, says Lucy Beale and Joan Clark, authors of “The Complete Idiot’s Guide to Glycemic Index Weight Loss.” That means the foods you consume will boost your blood sugar more slowly. When your blood-sugar levels are elevated, your body releases more insulin, which transports the sugar in your blood, or glucose, to tissue cells so it can be used for energy. It also transports any extra glucose into fat storage. When a spike in blood-sugar causes a spike in insulin this translates to more fat being stored.
Benefits
Cinnamon extract supplements cause significant decreases in fasting blood glucose, the study says, which suggests it may reduce risk factors that are associated with diabetes. Diabetes is often linked to obesity-induced insulin resistance. When you end up with more fat cells and fewer muscle cells, your levels of glucose and insulin stay elevated. Elevated levels of visceral fat, meaning belly fat, are linked to extra fat storage in your liver, which may in turn raise your blood sugar levels. If your waist is larger than your hips, chances are you are on the path to insulin resistance, notes Janet Sanders, author of “The Diabetes Coach Approach Workbook.” In fact, the more overweight you are, the worse your insulin resistance becomes.
Function
A substance called flavon-3-ol is thought to be responsible for cinnamon extract’s stabilizing effect of insulin on your blood sugar. Flavon-3-ol, an antioxidant, may decrease insulin resistance in a couple of ways, notes Nicholas Perricone in his book, “The Nicholas Perricone Weight-Loss Diet.” The antioxidant activates enzymes that stimulate your insulin receptors, which is important because when you are insulin resistant, your cells lose the ability to sense the presence of insulin. It also enhances insulin-signaling pathways within your muscle tissue. Cinnamon’s active components are found in the water-soluble portion of the spice rather than the fat-soluble cinnamon oil, Perricone notes.
Considerations
More study on cinnamon’s potential as a weight loss aid is needed, as not all studies point to a benefit. For example, some studies find cinnamon extract has no effect on insulin resistance. The best dosage of cinnamon extract also needs to be identified, Perricone says. For example, the U.S. Department of Agriculture findings point to lower doses of cinnamon proving more consistently effective for blood sugar control.
What Are the Benefits of Ashwagandha Extract?
Historical Health Applications
In traditional Ayurvedic, Indian and African medicine, ashwagandha extract is used to decrease inflammation caused by arthritis, reduce fevers and protect the body against infectious diseases, the University of Michigan Health System reports. Treatment with ashwagandha, which is also referred to as Indian ginseng, has also been historically used to induce sleep. As a general health tonic, this type of extract is also purported to improve health and longevity and increase energy.http://www.ebiochem.com/
Stress Relief
In modern times, ashwagandha extract is classified by many herbalists as an adaptogen. Adaptogen is a specific substance believed to enhance your body’s ability to handle stress. Taking ashwagandha extract supplements may reduce stress and fatigue; however, to date, these medicinal benefits have only been demonstrated in animal studies. Additional clinical studies in humans are necessary to further support the stress-relieving properties of ashwagandha extract.http://www.ebiochem.com/
Improved Immune System Function
Ashwagandha extract may also help boost the function of your immune system, which may make it easier for your body to fight off pathogenic invaders. The high level of iron in this supplement may help stimulate red blood cell production or promote healthy growth in children, the Memorial Sloan-Kettering Cancer Center says. Prepared as a tea, ashwagandha extract may also increase the number of immune cells responsible for destroying infectious pathogens in your body. The results obtained from human trials examining the immune effects of ashwagandha extract are preliminary and additional, controlled studies are required to validate these findings.http://www.ebiochem.com/
Anti-Inflammatory and Anti-Tumor Activity
Steroidal constituents of ashwagandha, called withanolides, may act to decrease inflammation in your body, which may help reduce symptoms of pain or swelling. Additionally, in vitro studies performed using specific cancer cell lines demonstrate that ashwagandha extract may destroy cancer cells, Sloan-Kettering says. Though these preliminary results are encouraging, more extensive research studies in humans are necessary to substantiate the both the anti-inflammatory and anti-tumor properties of this supplement. http://www.ebiochem.com/
Additional Benefits
Additional benefits associated with ashwagandha extract include enhanced brain function, diminished depression and reduced anxiety, though sufficient data supporting these claims are lacking. Topical formulations of ashwagandha extract may serve as a analgesic for the skin. Treatment with this supplement has also been shown to improve blood sugar and insulin regulation; however, studies examining the effects of ashwagandha extract on blood sugar and insulin have only been performed in animals.
Nettle Root Extract for Bodybuilding
Body Builders
Stinging nettle extract is derived from the leaves and root of the plant, and is often used to treat anemia because the nettle leaves contain high concentrations of iron. In terms of body building, nettle extracts appear to impact the level of testosterone in the body. Testosterone tends to become “bound” to the sex hormone-binding globulin — SHBG — but it is more useful and less harmful when it is free to circulate. According to Bastyr University, nettle extract binds to SHBG by taking the place of testosterone, which is then free to roam.
Anecdotal Effects
Testosterone is concentrated in muscle tissue. By keeping testosterone freely moving in the body, an increase in free flowing testosterone may increase your level of muscle strength and the amount of lean muscle. There are anecdotal reports that nettle extract also helps to replenish the amount of testosterone in the body, which can be dramatically diminished during a body building workout; However, these claims have not been scientifically verified. According the University of Maryland Medical Center, clinical research demonstrates that stinging nettle relieves the symptoms of an enlarged prostate, but it doesn’t shrink the prostate, so its mechanism of action is still unclear.
Supplements
Nettle extract is generally safe, with side effects including mild upset stomach and fluid retention. However, in commercial preparations, nettle extract is often combined with other supplements that are not so beneficial. The bodybuilding website Truly Huge touts Andro-Shock, a supplement containing nettle root extract, as one of “10 powerful testosterone boosters in one.” The ingredients also include tonkatali, DHEA and bulgarian tribulus terrestris, which can drive up testosterone levels.
Cautions
While nettle root extract may decrease the risk of prostate problems, in part by freeing up testosterone, body builders run risks by driving up their testosterone levels. Side effects of excessive testosterone can include: adverse effects on cholesterol; headaches; anxiety; irritability; rage; decreases in libido and increases in the risk of cancers, including prostate cancer. If you are a body builder, you should consult a medical expert about nettle root supplement and any other supplements you are taking. Taking nettle root extract may also interfere with prescription drugs, another reason to consult your health care provider before using the extract.