Autolyzed yeast extract is a substance that results when yeast is broken down into its constituent components. It naturally contains free glutamic acid, or monosodium glutamate, and is often used as a less expensive substitute for MSG. As a natural component of autolyzed yeast extract, MSG does not have to be listed separately in the ingredients, so look for the yeast extract on the label if you’re sensitive to MSG.
Autolyzed yeast extract results from the breakdown of yeast cells. The cell wall gets disrupted as the yeast’s enzymes break down proteins, releasing amino acids, salts and carbohydrates. The soluble portions are separated from the insoluble components and referred to as autolyzed yeast extract.
Baker’s or brewer’s yeast goes through a series of steps to break it down and release its contents. First salt or mild heat is applied, causing the cell walls to lose integrity but maintain the integrity of enzymes. Through autolysis, the enzymes break apart the proteins into constituent amino acids, now referred to as free amino acids. Next, the cell wall and other insoluble components are removed, followed by concentration and pasteurization of what remains. The final product is either stored in liquid or paste form or may be spray dried to a powder.
Polyphenols are chemicals found in plants that are believed to have important health benefits, according to the American Cancer Society. Some evidence exists that polyphenols help prevent health dangers such as cancer, high blood pressure, heart disease and diabetes. Foods high in beneficial polyphenols include red cabbage, berries, red and purple grapes, broccoli, radishes, tea and apples. So far, there is no conclusive research about the benefits of polyphenols. Experts advise consuming a balanced diet rich in fruits, beans and vegetables.
Possible Cancer-Fighting Benefits
Berries–especially raspberries and strawberries–are rich in a polyphenol called ellagic acid, according to the American Institute for Cancer Research, or AICR. In laboratory studies, ellagic acid prevented cancers of the bladder, lung, breast, esophagus and skin. Ellagic acid fought cancer by deactivating certain cancer-causing substances and slowing cancer cell reproduction. Grapes and grape juice, garlic and green tea are also thought to contain polyphenols that prevent certain cancers, the AICR says.