Secoisolariciresinol Diglucoside In Preventing Cardiovascular Disease

Secoisolariciresinol diglucoside(SDG) is a type of phytochemical, or plant chemical. It is found in flax, sunflower, sesame and pumpkin seeds. SDG may help boost your health. A number of studies have shown that SDG is good to human health, including prostate health, blood sugar control and cardiovascular health. As we know, cholesterol levels and blood pressure easy to cause cardiovascular disease. However, talk to your doctor before trying to prevent, treat or cure any condition with SDG.

Taking SDG may help keep your heart healthy. For one, it has cholesterol- and blood-pressure-lowering effects, according to an article published in 2010 in the “British Journal of Nutrition.” It has also been found to reduce oxidative stress on the heart, the authors discuss. Oxidation, although a natural part of cellular metabolism, leads to the production of free radicals. Free radicals are unstable compounds that can attach to and harm or destroy healthy heart cells. A specific dose is difficult suggest because the clinical study procedures have varied across studies. However, looking at the evidence as a whole, 500 mg of SDG taken for approximately 8 weeks appears to be needed to benefit heart health.