Passiflora incarnata and peppermint for calm down?

With a tough economy, school, work, and life in general, many of us get stressed out pretty easily. Luckily,there are many herbal remedies and supplements available for those living with anxiety and calm down. The good news is thatTwo of these methods include using passiflora incarnataand peppermint. Passiflora incarnata is also known as passion flower, and is also an herb that is used worldwide (the stems and leaves are used). This herb can help to lower blood pressure, help with insomnia, reduce anxiety, and may even be a cancer fighter. This herb is also commonly used during drug and alcohol detox and withdrawal symptoms. It can even help with menstrual cramps and sore, tired muscles. Peppermint is another herb that one can use for its calming effect. Peppermint oils contain antispasmodic ingredients, which allows them to help calm and soothe digestive tract muscles. Peppermint can also help you calm your nerves, and stomach, simply by its smell. It is also great for heartburn, eating too much, gas, and indigestion.

This is also a great treatment for irritable bowel syndrome symptoms, including bloating, pain, and irregular bowel movements. Peppermint tea is said to help the digestive system overall work more fluidly, and on top of helping with stomach problems, can be a great treatment and give you relief from your issues. So if you find yourself in a stressful situation, or with stomach issues, try one of these remedies and get back to enjoying life.